Tuesday, June 7, 2011


1 LB.cooked pork meat,
3 cups cooked red beans,
1 cup chopped celery,
1 cup chopped carrots,
1 cup chopped onion,
1 can (8 oz.) tomato sauce,
1 spoon Taco Seasoning,
1 teaspoon garlic powder,
1/2 teaspoon red crushed pepper,
1/2 spoon thyme,
2,3 bay leaves,
1/3 cup olive oil,
salt to taste;
In a large cooking pan, heat the oil on medium high heat; saute onion, celery and carrots for few minutes or until tender; add pork meat, cooked beans and all the remaining ingredients at once. Add broth (or water) enough to cover all, stirring few times. Cover and simmer for 15 to 20 minutes on low heat, stirring few more times. Taste for salt.
I added a nice and fresh cabbage and carrot salad next to this delicious stew, but any other salad will be just fine and welcomed! Hope you like it!
Have a nice day!

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